Raw Walnut Halves & Pieces
Walnuts are a vey healthy type of nut. They contain some very essential vitamins, such as Vitamin D and Vitamin E. They also are known to contain high levels of fiber, which is an essential key to weight loss. You are recommended to eat walnuts if you are interested in lowering your cholesterol levels, as they contain high levels of Omega 3 fatty acids.
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